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        <title>Full Mount MMA News</title>
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        <link>http://www.fullmount.co.uk/</link>
        <lastBuildDate>Mon, 20 May 2013 01:49:36 GMT</lastBuildDate>
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            <title>&amp;quot;Pudz what a f***ing joke you are&amp;quot;- James Thompson</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3461-qpudz-what-a-fing-joke-you-areq-james-thompson</link>
            <description><![CDATA[<p>It seems that the bad blood between James Thompson and Maruisz Pudzianowski wasn't ended with the over turning of the ridiculous "victory" for the Pole in their last battle. With that fight being changed to a no contest and James winning their first battle it seems that far from leaving Pudzianowski alone James want to end their trilogy by beating the former worlds strongest man one more time and has some strong words for the Polish hero.</p>
<p>
<p>James has surmised that Pudz may have been too scared to show due to the presence of the Collossus but it seems that the promotion that were holding the fight failed to meet the terms that Mariusz and his team had agreed to and as such he pulled out.</p>
<p>@fullmountmma</p>]]></description>
            <author> scottsandlan_2000@yahoo.co.uk (Administrator)</author>
            <pubDate>Fri, 14 Dec 2012 21:30:02 GMT</pubDate>
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            <title>BAMMA 11: Live on Channel 5</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3460-bamma-11-live-on-channel-5</link>
            <description><![CDATA[<p>
<p>As BAMMA nears its tweens with its 11th show they continue to break new ground in UK MMA with their 11h show being broadcast live on Channel 5. The return of UK MMA's most famous fighter, Alex Reid, to the cage should draw a wide audience of people from fight fans to celeb watchers which can only be a good thing for the growth of the sport in the UK.</p>
<p>Running from 23:00 hours to 00:15 hours, the Saturday night broadcast features Alex Reid vs. Sam Boo live and marks the first time that Mixed<br />Martial Arts is aired live on Channel 5. The programme also includes Foupa – Pokem vs. Marshman, which, if you've ever seen Marshman fight you know will be an epic battle, plus taped highlights from earlier in the night.<br /><br /><br /><br />BAMMA’s director David Green said:<br /><br /><strong><br /><br /> “We are thrilled to see BAMMA 11 going out live on Five and 1st December marks a really big moment for us.  The official figures released from Channel 5 following the BAMMA 10 taped broadcast showed audiences peaking at 275, 000.  Going live on Five is a big step up for BAMMA but a challenge that we feel confident and excited about and we look forward to the opportunity of taking MMA to a broader Saturday night audience.”</strong><br /><br /><br /><br />Internationally BAMMA 11, presented by Go Daddy.com, will be shown on AXS-TV (US), The Fight Network (Canada), Red Media (RUSSIA), TV Esporte Interativo (Brazil), Setana (Africa) and TDN (Latin America).<br /><br /><br /><br /><br /><br />*Buy tickets here: **<a href="http://bit.ly/iKuapN" target="_blank">http://bit.ly/iKuapN</a>* &lt;<a href="http://bit.ly/iKuapN" target="_blank">http://bit.ly/iKuapN</a>&gt;**</p>]]></description>
            <author> scottsandlan_2000@yahoo.co.uk (Administrator)</author>
            <pubDate>Mon, 26 Nov 2012 01:02:26 GMT</pubDate>
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            <title>UCMMA 31: Neil Grove talks to Dave O'Donnell</title>
            <link>http://www.fullmount.co.uk/index.php/multimedia/3459-ucmma-31-neil-grove-talks-to-dave-odonnell</link>
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            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Mon, 26 Nov 2012 00:56:57 GMT</pubDate>
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            <title>BAMMA 11: Alex Reid to face Sam Boo</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3458-bamma-11-alex-reid-to-face-sam-boo</link>
            <description><![CDATA[<p>BAMMA have announced Alex Reid’s opponent for BAMMA  11 presented by GoDaddy.com <a href="http://www.godaddy.com/" target="_blank">http://www.godaddy.com/</a> and it's Sam Boo on the 1st December. The bout, which takes place at Birmingham’s National Indoor Arena, is set to feature on the televised main card and pits will be the first time we've seen Alex in the cage since his victory at UCMMA 22 over Jason Barrett. Reid is keen to put himself in the headlines again for his fighting ability and not because of the mother of his child trashing him in the papers. Reid has been training hard too as recent pictures in the Daily Mail showed him with a cracker of a black eye from a recent sparring session.<br />
<p><strong>@fullmountcraig</strong></p>]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Sat, 10 Nov 2012 01:15:38 GMT</pubDate>
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            <title>Vision FC Grappling League Details: Dec 8th Gi &amp;amp; No Gi Categories</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3457-vision-fc-grappling-league-details-gi-a-no-gi-categories</link>
            <description><![CDATA[<p id="internal-source-marker_0.6012004240493277" style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"> </p>
<p id="internal-source-marker_0.3064312338166003" style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">If  you’re a UK MMA fan, especially if you’re Scottish you’ll not have  failed to notice the strides Vision FC has made of late as the former  SFC merged with its Swedish Vision counterparts to create the Vision  Fighting championships and put on some of the best cards we’ve seen in  the UK and Sweden. Further to that aspect they’ve branched out into  their new “Fight Night” cards to give up and coming fighters a chance to  show what they can do and after their successful grappling competition  at the Scotfit Expo they’re now giving all levels of grapplers a major  competition of their own.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">With  this competition adding a Gi category to the already established No Gi  category it promises to be a huge event for Scotlands grapplers and with  Cage Warriors being in town the same weekend it promises to draw  competitors from all around. Top get the low down on how to enter, what  category to enter, rules and whether the competition is open to all  forms of grappler we caught up with Vision FC co owner Chris Crowe and the competition organisers </span><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Rob McCrum and Kieran  Malone.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Thanks  for taking the time to talk to us guys, this competition is shaping up  to be brilliant event so could you tell us when it is and where is it  being held?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Hi  Craig, is on December 8th - KelvinHall Sports Arena - The main arena in  Glasgow for MMA, both Vision and On Top have both had shows there. Also  it is at the same venue and day as the Cagewarriors show coming to  Glasgow.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Exciting  stuff and a world renowned arena with a lot of history for all combat  sports, where should those wanting to compete go to enter and will  entries be allowed on the day?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">There’s a direct link here!</span><a href="http://vision_grappling-eorg.eventbrite.com/"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> </span><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; vertical-align: baseline; text-decoration: underline;">http://vision_grappling-eorg.eventbrite.com/</span></a></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Entries  will be allowed on the day - however - if people sign up in advance  they are getting much better value, it allows us to gauge the numbers,  do the brackets - and get things in order before the event day! Unlike  some other events however we will allow people to sign up on the day.(  It will cost you a little extra premium however-  so sign up in  advance!)</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Presumably  non competing  spectators will be welcome at the event to add to and  enjoy  the atmosphere that comes with all Vision events, how much will  it cost them?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Yeah  spectators are more than welcome, it will be £5 entry for them, there  will be some great grappling on display so it's well worth heading down</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Now  down to the nitty gritty, what will be the weight categories for the  event and what will be the weigh in rules? Will they be on the same day  as the competition or the night before?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">All  weight categories are as follows, weigh ins will be first thing in th  morning without the GI. This covers both GI and NoGi divisions (you only  weigh in once)</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Weight Classes;</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U57kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U62Kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U67kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U73kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U79kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U85kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U91kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">U97kg</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">+97kg</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Beginner (under 1 year exp) Intermediate (1-3 years exp) Advanced (3 year + exp)</span></p>
<p><br /><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Vision NoGi Rules</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">5 min rounds.</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">In  the event of a draw the referee will decide the winner, finals will  have 2 mins overtime. If still a draw, first person to score wins.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Points are awarded as follows;</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">2 - Takedown</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">2 - Passing the Guard</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">2 - Sweep</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">4 - Mount</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">4 - Back Take (2 hooks in)</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">1 - Advantage point for close sweeps, passes and sub attempts.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">All positions must be established for a minimum of 3 seconds for points to be awarded.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">When Changing positions points will be given in accending order.*</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">ie, no points will be given if moving to side control from mount.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Reversals are NOT considered sweeps. Sweeps must start from a guard position.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">GI Rules;</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">IBJJF  rules, belts, times etc for the GI with a slight variation on the  weights as we will only weigh people in on the morning using the NoGi  weights.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">As  we’ve seen with Vision expanding all the time how important do you see  these grappling competitions being to the growth of your organisation?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Definitely  - very important, we are always looking for the talent of the future -  plus it gives guys an opportunity to feel out future opponents and  identify weakness, or skills they possibly never recognised! Adds to the  buildup for matching fights, especially with Rob being so close to the  comps to oversee them, it means he can keep a beady eye on all levels,  and for future matches!</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">As  we all know grappling is an integral part of MMA, especially BJJ and we  can be sure the huge BJJ community in Scotland and beyond will be well  represented, should grapplers from other disciplines, Judo, Sambo etc.  consider entering?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Definitely  - NO GI and GI grappling, encompass and crosses over into many aspects  of Wrestling, Sambo, and Judo - so we would actively encourage  competitors from all different disciplines to come down and show their  skill sets. Furthermore it may lead to people actually appreciating  their skillsets, and looking to cross these over to other disciplines.  Even for people who may not think they want to compete they should come  down and see for themselves! We normally have guys from all kinds of  martial arts entering.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">With  there being Gi and No Gi categories this time around what will the  categories be within them? Will it be belts for the Gi's and novice  intermediate etc for the No Gi guys or something different?</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Standard  GI Divisions will be separated according to IBJJF rules, and NO GI will  be the same as all VISION NO GI comps to date - Beginner, Intermediate  and Advanced divisions! -</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">If  there are people who enter from a Judo or Sambo background what  categories should they enter were they to have black belts, brown belts,  blue, green, orange, yellow and white belts? As a Judoka myself it's  something I've often wondered and I know it confuses a lot of us.</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">A  Judo Black Belt would require to enter at the Blue Belt division as per  IBJJF rules. If you are not ranked in BJJ then you are generally a  white belt</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">For  the NO GI,  its years spent training in ANY grappling art, we want the  divisions to be as fair as possible and not have anyone out of their  depth or in too easy a division for them!</span></p>
<p> </p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Interestingly there has been mention of a league format which is a great idea, can you explain the format?</span></p>
<p><br /><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">This  is for the Vision NoGi, points will be given to winners, and second and  third places. At the end of the year the guys with the most points will  be crowned the winner and be awarded prizes as well as being crowned  Champion. We hope this will give the comp an added edge and something  for the guys to keep returning to the comps for.</span></p>
<p style="margin-left: 4pt; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">The last Vision expo and grappling event was a huge success, how big are you expecting this one to be?</span></p>
<p><br /><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">We  hope it will be the biggest yet, guys are getting the opportunity to  compete in 2 comps in one day. With the option to attend a top level MMA  show in the evening, if you're into combat sports you can't get much  better than that!</span><br /><br /><br /><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Putting on something like this must be a lot of hard work, what makes it all worthwhile for you?</span><br /><br /><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Starting  off doing small comps in a local judo hall and taking it to another  level is very satisfying, its great to help the sport evolve in Scotland  and hopefully we will be able to take the comps further afield in the  future. Its also a great promotional tool for the Vision brand at a  grassroots level. </span>
<p><span style="font-size: 16px; font-family: 'Times New Roman'; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; vertical-align: baseline; text-decoration: underline;"><strong>@fullmountcraig</strong><br /></span></p>]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Tue, 30 Oct 2012 18:31:47 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3457-vision-fc-grappling-league-details-gi-a-no-gi-categories</guid>
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            <title>Dan Hardy to appear at Clydebank Gym</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3456-dan-hardy-to-appear-at-clydebank-gym</link>
            <description><![CDATA[<p>Mixed martial artist and popular UFC fighter Dan “The Outlaw” Hardy is set to give a demonstration of his fighting skills at a gym in Clydebank this Saturday.</p>

<p><a href="http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3456-dan-hardy-to-appear-at-clydebank-gym">Read more...</a></p>]]></description>
            <author> dblane23@gmail.com (Douglas Blane)</author>
            <pubDate>Tue, 23 Oct 2012 13:56:38 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3456-dan-hardy-to-appear-at-clydebank-gym</guid>
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            <title>Cage Warriors 50 confirmed for Glasgow in December</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3455-cage-warriors-50-confirmed-for-glasgow-in-december</link>
            <description><![CDATA[<p>
<div><span style="background-color: rgba(255, 255, 255, 0);">SCOTLAND will host Cage Warriors Fighting Championship for the very first time before the end of the year.</span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);">Officials have confirmed that Cage Warriors 50 will take place at the Kelvin Hall in Glasgow on Saturday, December 8th.</span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);">The event will follow another CWFC first, with Cardiff set to be the venue for the organisation’s debut show in Wales, Cage Warriors 49, on October 27th.</span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);">“Scotland is a hotbed of MMA talent at the moment so we’re delighted to be going there for the first time to give these guys an international platform to show the world what they’re made of,” said Cage Warriors CEO Graham Boylan.</span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);">“Some of the best performers on Cage Warriors in recent years are Scottish-based and you can expect to see a lot of them in action, as well as some top-quality international fighters as always.</span></div>
<div><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div><span><span>“We’ve had so many great shows already this year but Cage Warriors 50 will definitely have the potential to be one of the </span><span><span>very best.”</span></span></span></div>
<div></div>
<div></div>
<div>This announcement, coming against the backdrop of Scotland's healthy domestic fight scene, the ever increasing profile of the Dinky Ninjas fight team and with Scotland mentioned as a potential UFC destination for the near future (partially due to the new arenas going up in Glasgow) means it's a very exciting time to be a fan of Scottish MMA.</div>
<div></div>
<div></div>
</p>]]></description>
            <author> lees4236@hotmail.co.uk (Chris Beckett)</author>
            <pubDate>Fri, 05 Oct 2012 18:40:37 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3455-cage-warriors-50-confirmed-for-glasgow-in-december</guid>
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            <title>UFC 155 to take place at MGM Grand Garden Arena</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3454-ufc-155-to-take-place-at-mgm-grand-garden-arena</link>
            <description><![CDATA[<p>UFC 155 which will be the UFC's end of year extravaganza has found a home. This year it will be held at the MGM Grand Garden on December 29th, which is the same place as the last 5 year end events have taken place. The show is due to be headlined by heavyweight champion Junior Dos Santos defencding his belt against the man he won it from last November, Cain Velasquez.</p>
<p>Co headlining will be Tim Boetsch versus Chris Weidman in what is being billed as a title eliminator. Recent Anderson Silva victim Chael Sonnen will be moving up to the 205 division to take on Forrest Griffin he once called "unathletic", which given Chaels usual trash talk is almost a compliment.</p>
<p>@fullmountcraig</p>]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Thu, 04 Oct 2012 20:41:49 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3454-ufc-155-to-take-place-at-mgm-grand-garden-arena</guid>
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            <title>High Five - Why Dana White Should Step Down as UFC President</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3453-high-five-why-dana-white-should-step-down-as-ufc-president</link>
            <description><![CDATA[<p><strong>High Five</strong></p>
<p>A wise man; I believe his name was @TheRealAdil (the ‘@’ being silent), once said that if you can’t convince someone of your point of view in five simple points, you never will. So he created a concept known as a High Five: a means by which to convey those five simple points about any argument he so wished.</p>
<p>One argument, five points – this is a High Five for Full Mount MMA readers to ponder.</p>
<p>I hereby submit:<br /><br /><strong>Five Reasons Why Dana White Should Step Down as UFC President</strong></p>
<p> </p>
<p>

<p><a href="http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3453-high-five-why-dana-white-should-step-down-as-ufc-president">Read more...</a></p>]]></description>
            <author> lees4236@gmail.com (Adil Qazi)</author>
            <pubDate>Mon, 24 Sep 2012 19:34:30 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3453-high-five-why-dana-white-should-step-down-as-ufc-president</guid>
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            <title>Andy Ogle demonstrates his favourite combination</title>
            <link>http://www.fullmount.co.uk/index.php/multimedia/3452-andy-ogle-demonstrates-his-favourite-combination</link>
            <description><![CDATA[<p> </p>
<iframe width="560" height="315" src="http://www.youtube.com/embed/7raGsTqS-Iw" frameborder="0" allowfullscreen></iframe>
<p>In this video Andy shares his favourite combination with Myprotein.com  and demonstrates how he uses this to his advantage when fighting.</p>
<p>]]></description>
            <author> scottsandlan_2000@yahoo.co.uk (Administrator)</author>
            <pubDate>Thu, 20 Sep 2012 15:21:12 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/multimedia/3452-andy-ogle-demonstrates-his-favourite-combination</guid>
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            <title>Andy Ogle demonstrates the takedown</title>
            <link>http://www.fullmount.co.uk/index.php/multimedia/3451-andy-ogle-professional-mma-fighter-demonstrates-the-takedown</link>
            <description><![CDATA[<p><iframe src="http://www.youtube.com/embed/ry3-EFQPfbg" width="560" height="315" frameborder="0"></iframe></p>
<p>Andy Ogle, professional MMA fighter shares his takedown tips with Myprotein.</p>
<p>]]></description>
            <author> scottsandlan_2000@yahoo.co.uk (Administrator)</author>
            <pubDate>Thu, 20 Sep 2012 15:19:33 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/multimedia/3451-andy-ogle-professional-mma-fighter-demonstrates-the-takedown</guid>
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            <title>Andy Ogle demonstrates the leg kick</title>
            <link>http://www.fullmount.co.uk/index.php/multimedia/3450-andy-ogle-professional-mma-fighter-leg-kick</link>
            <description><![CDATA[<p><iframe src="http://www.youtube.com/embed/hltHvmhodu0" width="560" height="315" frameborder="0"></iframe></p>
<p>Andy gives Myprotein a 1-1 tutorial on using the inside leg kick (for the stalker brawler)</p>
<p>]]></description>
            <author> scottsandlan_2000@yahoo.co.uk (Administrator)</author>
            <pubDate>Thu, 20 Sep 2012 15:17:17 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/multimedia/3450-andy-ogle-professional-mma-fighter-leg-kick</guid>
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            <title>At least Jon Jones’s brothers will be competing this September</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3449-at-least-jon-joness-brothers-will-be-competing-this-september</link>
            <description><![CDATA[<p>Last week the MMA world was sent into a frenzy following Jon Jones’s refusal to fight an alternative opponent at short notice following Dan Henderson’s withdrawal from UFC 151 due to injury.</p>
<p>

<p><a href="http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3449-at-least-jon-joness-brothers-will-be-competing-this-september">Read more...</a></p>]]></description>
            <author> dblane23@gmail.com (Douglas Blane)</author>
            <pubDate>Sat, 01 Sep 2012 14:52:39 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3449-at-least-jon-joness-brothers-will-be-competing-this-september</guid>
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            <title>Andy Ogle Interview</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3448-andy-ogle-interview</link>
            <description><![CDATA[<p>
<p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 29px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Andy Ogle Interview </span></p>
<p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 29px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><br /></span></p>
<p> </p>
<p><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Andy Ogle, if that's a name you don't recognise, then first, shame on you, second, don't worry about it as you'll be hearing a lot more about him when he makes his full UFC debut on UFC on Fuel TV 5 on September 29th. An alumni of TUF: Live he reached the semi finals as a member of Uriah Faber's team and gained an impressive victory in the quarter final when he submitted the heavily fancied Mike Rio with a rear naked choke. Now with the backing of the UK's top sports supplement company, Myprotein, he is set to take the UFC featherweight division by storm. Ross Edgely caught up with Andy to get the low down on what it takes to reach the UFC and what he thinks it's going to tke to be a success once you're there.<br /></span></p>
<p><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">MMA  found me. As a young boy I started kickboxing to protect myself. I  loved it and got hooked straight away. I then started judo because I was  seeking more competition. My friend then told me his mate had found a  MMA gym and I should give it a go. I went along to try it out and the  rest is history.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">You’ve trained all over the world but where do feel you’ve learnt the most and why?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Kaobon  is the best gym I have trained at hands down. When you're having a bad  day these guys can sense it. They are like predators and are relentless.  But when they are having a bad day you make sure to return the favour.  At kaobon nobody is above the rest. When I left the TUF show it didn't  matter at the gym. I was still just Andy. When Evander Holyfield came  into our gym training didn't stop. Nobody is the big dog because  everybody in the gym is aiming to be the top dog. This place is the  best....fact!</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Training every day at such a high intensity must take its toll, how do you keep fresh and ready for the next day of training?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Fitness  is sport specific. I never run. My joints take a lot of strain through  the high demand in competitive rounds in all areas of MMA. I gain my  fitness through competition during training, pads and my strength and  conditioning.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Can you explain a week’s typical training session?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Monday: Grapple (morning), stand up and pad work (night)<br class="kix-line-break" />Tuesday: Spar/ drill (morning), grapple (night)<br class="kix-line-break" />Wednesday: Grapple (morning), stand up/pad work (night)<br class="kix-line-break" />Thursday: Spar/drill (morning), grapple (night)<br class="kix-line-break" />Friday: Grapple (morning), run (night)<br class="kix-line-break" />Saturday: Strength and conditioning</span><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Sunday: Rest Day</span><br /><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">MMA  and the UFC® are growing rapidly, but there are still doubters who  think the sport is too dangerous, what do you say to those people?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">I  believe MMA is less dangerous than football. MMA competitors know that  if we switch off that we can get hurt. There is always a perceived risk  of danger whereas in football the players regularly get tackled and  blindsided, which results in injury a lot of the time.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">If you could fight anyone in the world who would it be?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">I  think the average man tries his hardest to not get into a fight. If he  did have to fight he would pick the easiest fight out there. I just want  the fights that are going to teach me the most about myself and let me  develop along the way.<br class="kix-line-break" /></span><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">You  keep a very lean and muscular physique all year round and obviously  have to make weight for your fights, any tips for those looking to cut  weight?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">My  best tip for dieting is figure out what works for you. I have found  that fish helps me keep slimmer than eating chicken, beef and lamb.  Everybody is different. Find what works for you. Also if you do want to  have a little treat make a day for it. It tastes so much sweeter when  you make a day for it in the week/month. Chocolate isn't good for you  every day. It tastes so much sweeter when it’s well deserved.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">What’s been the highlight of your career so far?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">The  high of my career so far was definitely getting into the house.  It’s  the start of something great and marks the beginning of my long and  successful career in the big league.<br class="kix-line-break" /></span><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">What are your goals in the sport?</span></p>
<p><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">My goal is to keep on improving and tackle the obstacles that the UFC put in front of me.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">You’ve  recently been signed to sports nutrition company Myprotein.com and we  hear you’ve got a favourite product of theres that you order by the kg? </span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Yip  most definitely there Almond Butter, it tastes amazing and I love to  put it on rice cakes with raspberry jam....oh my god! Good source of  healthy fats and very nutrient dense so even good when cutting. </span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Any other products you use from Myprotein.com? </span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Yip  love ZMA (Zinc and Magnesium) since it helps my recovery and I get the  best night’s sleep on it. Of course their multi vitamin Alpha Men to  make sure I’m getting all the vitamins and minerals I need. Glucosamine  to help the constant pounding my joints take and also I’ve been  experimenting with their pre-workout formula Pulse in training which  helps give me a boost if I’m low before a tough session.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">What would you say gives you the edge over your opponents?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">My  edge over my opponents is my drive and determination. I love MMA so  much. I love it so much it hurts. I am determined to succeed in the UFC  and I won't let anyone get in my way.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Are you doing anything different in your training or nutrition now?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">I  think the main difference in my training has come from reading a Mike  Tyson article before my fight camp. I remember reading that when he was a  young athlete growing up he was told to "pretend to love the things you  hate". I now do this with everything. I think it has helped me be even  more driven.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">What’s going to be your ‘walk out’ music and why? </span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">I  usually come out to Marvin Gaye featuring Tammy Terrel – ‘Ain't No  Mountain High Enough’. It makes me think of when my brother sang that  song crying himself to sleep when I was five and my dad was going back  to work. He works for the merchant navy and works away for a long time. I  remember this one time he was home and he sang that song a lot. It just  makes me remember the simpler times and my dad. Sometimes he can't be  at my fights because of work. He can be at Nottingham so maybe for my  debut I should start a fresh with something new. We shall see.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">What advice would you give to someone starting out?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">My  advice for starters is that drillers make killers. But to drill  something until it is spot on takes a long, long time, which means it  must be fun. If you are not having fun you will not last long. So  remember that if you love it you'll train a lot and the skills will come  naturally.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Can you explain a week’s typical nutritional routine?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Nutritional  routine can be tough. I try to listen to my body more than anything.  When competition nears I don't usually weigh myself too much. I can tell  what weight I am by shading and markings on my body.  As long as I feel  good for training and my diet is clean I am happy. I do however cheat  every tenth day. I feel cheating on the seventh is too short and in  three weeks you have three cheats whereas I have 2 in three weeks, which  makes me feel happier.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Any favourite dishes?</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Aside  from Myprotein.com Almond Butter, lol, my favourite food when dieting  is peppered mackerel and home-made sweet potato chips....healthy fish  and chips. On a cheat day my tastes always change from one fight camp to  another. This fight camp I would say I'm in love with almond butter and  raspberry jam sandwiches or on rice cakes. I also love chocolate coated  Brazil nuts.</span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Lastly  can you talk us through how you prepare for a fight on the day? E.g. do  you like to stay calm and listen to music or do you like to get fired  up? Any tips, music choices, meal plans…etc? </span></p>
<p><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">On  the day of the fight I just try to wake as late as possible and have  fun. The hard work has been done already. What will happen will happen.  Getting nervous uses energy and is pointless. The fight will happen  whether you are nervous or not. Enjoy yourself.</span><br /><br /><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;">Andy Ogle is fuelled by </span><a href="http://www.myprotein.com"><span style="font-size: 12px; font-family: Calibri; color: #0000ff; background-color: transparent; font-weight: bold; font-style: italic; font-variant: normal; text-decoration: underline; vertical-align: baseline;">www.myprotein.com</span></a><span style="font-size: 12px; font-family: Calibri; color: #000000; background-color: transparent; font-weight: bold; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;"> , the UK’s number one online sports nutrition brand and supplier to  many of Britain’s best athletes such as World 400m Champion Dai Greene,  World 100m backstroke World Record Holder Gemma Spofforth, Olympic  Taekwondo Gold Medallist Jade Jones and 11-time Paralympic gold  medallist David Roberts. </span><br /><br /></p>]]></description>
            <author> scottsandlan_2000@yahoo.co.uk (Ross Edgely)</author>
            <pubDate>Wed, 22 Aug 2012 21:57:25 GMT</pubDate>
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            <title>Alex Reid to help John Hathaway prepare for John Maguire</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3447-alex-reid-to-help-john-hathaway-prepare-for-john-maguire</link>
            <description><![CDATA[<p>UFC star John Hathaway was today chatting to retired MMA fighter and media darling Alex Reid via Twitter and with Hathaway due to fight fellow Brit John Maguire on September 29th at UFC on Fuel 5 he invited the Big Brother to visit the gym and help with his preparations. Reid responded by tweeting the following message;</p>
<p><a class="twitter-atreply pretty-link" dir="ltr" href="https://twitter.com/ufcjohnhathaway">@<strong>ufcjohnhathaway</strong></a> I'm there 100% and I'm feeling the call of the cage, so will defo c u soon. Just go easy on the old timer please stud</p>
<p>
<p>Hathaway is of course an outstanding prospect in the UFC but to beat former UCMMA champion John Maguire he will have to be at the top of his game in what is sure to be one of the fights of the year between two of the UK's best fighters.</p>
<p>Still, if the fighting doesn't work out for John it seems Reid has a place for him in his new band!</p>
<p><a class="twitter-atreply pretty-link" dir="ltr" href="https://twitter.com/ufcjohnhathaway">@<strong>ufcjohnhathaway</strong></a> haha,gotta place in my band 4u wen ur ready! Im a bit of a civilian these days. My super powers still there tho,.. Waiting!</p>
<p><strong>@fullmountcraig</strong></p>]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Sat, 11 Aug 2012 16:01:24 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3447-alex-reid-to-help-john-hathaway-prepare-for-john-maguire</guid>
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            <title>UFC 150: Henderson vs Edgar II Preview</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3446-ufc-150-henderson-vs-edgar-ii-preview</link>
            <description><![CDATA[<p><strong>Ben Henderson vs. Frankie Edgar</strong></p>
<p>This Saturday night, UFC  150 from the Pepsi Centre in Denver sees “Smooth” Benson Henderson  defend his UFC lightweight championship belt against Frankie Edgar, the  former title holder and the man he defeated to take the title some six  months ago in Japan at UFC 144.</p>
<p>Frankie Edgar is the proverbial  “fighter with a lot of heart”. The “lil’ guy” from New Jersey doesn’t  know when to quit and if fights were judged on guts and bravery alone he  would still hold the title.</p>
<p>He’s like the son Tony Soprano never  had, (and yes I know Tony did actually have a son, but let’s be honest  A.J. was a pussy and would never have gotten off the canvas following a  Gray Maynard uppercut!) but if their first bout is anything to go by he  may have come across a fighter in Henderson too big and too good for him  to overcome.</p>
<p>In their previous bout Edgar took everything that Ben Henderson had to throw at him and kept coming.</p>
<p>The  first two rounds were pretty even and Edgar caught many of Henderson’s  kicks and replied by showering his opponent with counter punches.</p>
<p>Yet  over time Henderson was able to use his size to his advantage to  essentially beat the smaller man down.  Fightmetric.com shows that  Henderson out landed the New Jerseyite in total strikes by 100 to 81 and  in significant strikes 87 to 68.</p>
<p>Edgar was the more successful  fighter in the ground game, converting 5 of 12 takedown attempts with  "Bendo" converting his only attempt.</p>
<p>The significant strikes were  the difference and looking at the fighter’s faces at the end of the  bout there was clearly one winner.</p>
<p>‘Smooth’ Benson Henderson was still looking just so with hardly a mark on him and ready to go another round; Edgar not so much.</p>
<p>For all his bravado and determination Edgar’s face was busted up, his right eye nearly welded shut, his mouth a bloody mess.</p>
<p>Watching  a re-run of the first fight this week it was interesting to hear Goldie  and Rogan comment on the weight and size disparity between the two  fighters with Goldberg suggesting that: “we might be watching a fight  between a future welterweight and a future featherweight.”</p>
<p>A  conservative estimate would suggest that Henderson outweighed Edgar by  30-40 pounds when they stepped into the Octagon for the first time and  while Edgar has beaten fighter’s physically bigger than him before,  notably BJ Penn and Gray Maynard, in Henderson he may have meet his  match.</p>
<p><strong>Donald Cerrone vs. Melvin Guillard</strong></p>
<p>In the  co-main event we have two former team-mates coming to meet each other in  a bout that has knowledgeable fight fans predicting “Fight of the  night” from the moment it was announced.</p>
<p>Cowboy Donald Cerrone  meets his former Jackson’s camp teammate Melvin Guillard in another bout  from the stacked UFC lightweight division.</p>
<p>Jackson fighter’s  such as Carlos Conduit and Clay Guida have recently been criticised for  supposedly negative tactics in big fights and for looking to win fights  by point scoring. It is highly unlikely that either Cerrone or Guillard  will be accused of that following this bout as both are known for their  entertaining fights and both like to finish their opponents.</p>
<p>Cerrone  was thought to be close to a title shot before his defeat to Nate Diaz  at the turn of the year. He looked uncharacteristically tentative  against Diaz although he did rebound with a unanimous three round  victory against Jeremy Stephans in May.</p>
<p>The Cowboy will be  looking to use this victory against his friend and former training  partner to propel himself, as Dana White likes to say, “back in the mix”  for a title shot in the deepest, most talented division in the UFC.</p>
<p>He  is fighting a highly experienced and highly unpredictable fighter in  Guillard. The dude is 29 years old and has had 43 pro fights!</p>
<p>The  issue with Guillard is that you never know which fighter is going to  show up. He has the ubiquitous “one-punch knockout power” so loved by  fight commentators and fight fans alike.</p>
<p>This is evident by his  “two knock out of the night” awards but he can also come to fights with  what would appear to be a lack of focus.</p>
<p>When he fought Joe Lauzon  at UFC 136 he came in smiling and dancing, giving fans high fives,  playing to the crowd as he swaggered his way to the Octagon; he opened  the bout with an audacious flying knee which left him open.</p>
<p>He got caught by Lauzon who clipped him and took him to the ground, where the Boston fighter choked him out within 42 seconds.</p>
<p>This  was an important fight for Melvin as previous impressive victories and a  victory would have solidified his ranking at the top of the division  and opened up the possibility of a title shot.</p>
<p>Guillard should  certainly be aware of the ground game of his opponent on Saturday night.  Cowboy Cerrone has lethal BJJ with 13 of his 18 victories coming by way  of submission.</p>
<p>While he only has one victory by knockout people should certainly not sleep on his striking abilities.</p>
<p>He is after all the former S-1 May Thai United States Champion and compiled a 28-0-1 record as a kickboxer.</p>
<p>He  has won two Fight of the Night awards, a knockout of the night and a  submission of the night during his time in the UFC, coupled with 5 of  his 9 fights in W.E.C. being awarded Fight of the Night it is safe to  say that the Cowboy won’t be looking to eke out a result this Saturday  night, he comes to fight like a regulator (Young Guns not Warren G  btw!).</p>
<p><strong>Best of the Rest</strong></p>
<p>Scrap Pack member and  professional Ryan Reynolds impersonator Jake Shields looks to improve  his UFC record to 3-2 with a victory over Ed Herman in the middleweight  division.</p>
<p>Two recent Ultimate Fighter alumni fight on Saturday.  Dennis Bermudez who fought on the Bisping vs. Miller season and was  defeated in the final by Diego Brandao (aka Jose Aldo Jr, Jr) , will  face Tommy Hayden on the undercard in the featherweight division.</p>
<p>The  highly touted Justin Lawrence, who recently fought as a lightweight in  the most recent season, the Ultimate Fighter Live will drop down to the  featherweight division to face off against Max Holloway.</p>
<p>UFC 150: Henderson vs Edgar II will be on ESPN live at 3am, Sunday 12th August.</p>]]></description>
            <author> dblane23@gmail.com (Douglas Blane)</author>
            <pubDate>Sat, 11 Aug 2012 11:52:42 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3446-ufc-150-henderson-vs-edgar-ii-preview</guid>
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            <title>Inspire a Generation…of Fighters?</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3445-inspire-a-generationof-fighters</link>
            <description><![CDATA[<p>Look at any other tweet about the Olympics and you’ll see the hashtag #inspireageneration and while this is evidently there out of a desire that the London Olympics will cause a generation of couch potato British kids to switch off their PS3s and pick up a pair of running shoes, a tennis racket or see if their bike is still in the shed, I can’t help but view the Olympics as a potential launch pad for the next stage in the development of UK MMA.</p>
<p>MMA may not be in the Olympics and mastery of any of the Olympic disciplines may not necessarily translate to a successful career in the cage, but there is an undoubted link between the Olympics and Mixed Martial Arts.  Ronda Rousey won a Bronze medal in Judo for the USA at 70kg in the 2008 games and is now the face of women’s MMA.  Daniel Cormier captained the US freestyle wrestling team in Beijing and is now one of the highest ranked heavyweight fighters in the world.  Legends like Randy Couture and Dan Henderson were in their nation’s Greco-Roman wrestling team and current fighters like Satoshi Ishii (Gold, Judo, 2008,) Alexis Villa (Bronze, wrestling 1996), Sara McMann (Silver, wrestling, 2004) and Randi Miller (Bronze, wrestling, 2008) have tasted the Olympic podium before transitioning to the cage.</p>
<p>In the light of this and especially in the wake of Britain’s most successful Olympics of all time, I can’t help but think if any of Britain’s Olympic standouts might transition to the cage and lead British MMA into a new phase of legitimacy, success and growth.  Of course, our medal-winning sailors, cyclists and dressage team probably wouldn’t be too interested in, or inclined towards a switch to the cage, but there are plenty combat sports at the Olympiad.</p>
<p><strong>Boxing</strong></p>
<p>While the sweet science has often been portrayed as MMA’s great nemesis, at least in terms of gaining the pay per view buys and mainstream acceptance as the #1 combat sport, boxing is a key part of the MMA fighter’s canon.  If you lack a standup game, you will never be elite level and of the many striking disciplines, boxing is by far the most popular.</p>
<p>Sadly, I’m writing this before the medals are determined in the men’s boxing (I’m going on honeymoon on Sunday 12th, so I hope you’ll forgive me) but this year marked the first year that Women could compete in boxing at the Olympics and there was massive success from some British (in the geographical sense) girls.</p>
<p>First up Team GB’s <strong>Nicola Adams</strong> won gold in the Flyweight (51kg) division, swiftly followed by Ireland’s <strong>Katie Taylor</strong> winning gold in the Lightweight (60kg) division.  Both girls are very experienced, at 29 and 26 years old respectively and as such might not want to convert to MMA this far into their careers, but if either could develop some takedown defence and/or a ground game, I’d LOVE to see them bringing some top notch boxing into the flyweight and bantamweight divisions of the Women’s game.</p>
<p><strong>Judo</strong></p>
<p>As I’ve said above, Ronda Rousey used the momentum from her bronze medal at 70kg in Beijing to catapult herself to the top of Women’s MMA.  As a martial art which starts standing and ends on the ground, with the most important aspects being balance, presence of mind and technique, Judo is one of the most adaptable bases for an MMA career.  What’s even better is that Team GB  has TWO medalists who could cross over, both of them girls.</p>
<p><strong>Gemma Gibbons</strong> won an emotional silver medal in the half-heavyweight 78kg class while <strong>Karina Bryant</strong> won a bronze medal in the 78kg+ weight class.  Bryant may be too set in her ways at 33 to cross over, although Gibbons is well placed at 25 years old to make the switch.  One problem both women may find is that Women’s MMA tends to max out at the featherweight division, and as both would likely need to compete at lightweight or above, they may simply be too big to find meaningful opposition, given the current limited nature of women’s MMA.</p>
<p><strong>Taekwondo</strong></p>
<p>Always one of the most stylish martial arts, many have said that Taekwondo isn’t practical for use in MMA, given its emphasis on spinning kicks and complete lack of takedowns.  However, the attributes balance and quick reactions are never a bad thing and many top MMA fighters, including current UFC champions Benson Henderson and Georges St-Pierre are known to train in TKD and if that’s not evidence enough to justify the sport being talked about here, I don’t know what is.</p>
<p>As I’m writing this, I’ve just watched Wales’ <strong>Jade Jones</strong> become the first British woman to take a gold medal in TKD, defeating the double world champion Hu Yuzhuo in the process.  At only 19 years of age, she’s got her whole career in front of her and weighing in at 57kg, she’s ideally placed to compete in the Flyweight or if she’s still got growing to do, Bantamweight divisions.</p>
<p><strong>Wrestling</strong></p>
<p>Broadly accepted as the best possible base for an MMA fighter, with it’s emphasis on controlling where the fight takes place, allowing you to smother an opponent to a super-dull decision or keep it standing where you’re standup may take effect or to the ground where you’re secondary BJJ skills can take over, wrestling has already shown itself to be the finest breeding ground for MMA standouts of the future.</p>
<p>Sadly, Britain didn’t post any medalists in the Greco-Roman wrestling and the freestyle is yet to be completed.  I’m not expecting medals anyway, as our wrestling has long been far behind the rest of the world anyway and I’m less than impressed with the way we suddenly naturalised a bunch of Ukrainian wrestlers who had ostensibly been brought over to train our home grown talent.  That’s just not cricket.</p>
<p>However, given my blond haired, blue eyed genetics and tendency to dedicate things to Odin, I’m plenty chuffed to see Sweden’s <strong>Jimmy Lidberg</strong> and <strong>Johan Euren</strong> snare bronze medals in the Greco-Roman wrestling at 96kg and 120kg respectively.  At 30 and 27 years old, they’ve still got time to transition to the cage, and I’d happily see some Olympic gold round the necks of a competitor on a Vision FC card in the near future.</p>
<p>Sadly, I’ve had to write and post this before the freestyle wrestling, men’s boxing and taekwondo have wrapped up so it’s by no means a complete run down of the combat sports potential coming out of these games, but I ‘ve got a honeymoon to go on…</p>
<p>Of course, mastery of boxing, wrestling, taekwondo, judo or any other one discipline will never make you an elite level MMA fighter, but I’d love to see some crossover from the sheer amount of hype the Olympics have received, raising MMA’s profile and legitimacy in this country and having our beloved Olympic medalists competing in ‘cage fighting’ can only help.</p>
<p>Can you see any of our medal winners crossing over and making an impact?  Do you think MMA should be in the Olympics?  Failing that, and given that the next games are in Rio, should Brazilian Jiu-jitsu be included as an Olympic sport?  I’d love to see that…</p>
<p>Slainte,</p>
<p>Chris Napier</p>
<p><strong>Twitter:</strong> @chriscrowing</p>
<p><strong>Disclaimer: </strong> This article consists of the opinion and thoughts of the author and as such should not be considered as the position of Full Mount MMA.  This piece is intended to create debate, not to give offence to any fans, fighters or promoters.</p>]]></description>
            <author> lees4236@hotmail.co.uk (Chris Beckett)</author>
            <pubDate>Thu, 09 Aug 2012 21:59:26 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3445-inspire-a-generationof-fighters</guid>
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            <title>Smart tips for a low Carb weight cut</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3444-smart-tips-for-a-low-carb-weight-cut</link>
            <description><![CDATA[<p><a href="http://www.awin1.com/cread.php?s=238139&v=3196&q=116363&r=128558">
<p>
<p>SMART TIPS FOR A LOW CARB WEIGHT CUT <br /> <br /> Low carbohydrate diets are one of the most tried and tested ways to  make weight leading up to a fight. Here we’ve teamed up with the Sports  Scientists at Myprotein.com to look at the foods you should be including  in your diet if you’re thinking of using this particular weight cut  method.  <br /> <br /> Firstly it’s perhaps important to explain why so many  fighters and nutritionists favour cutting out carbs before a weigh in.  It has a lot to do with the way carbohydrates are stored in the body,  since once carbohydrates are eaten they are stored in the muscles and  liver as glycogen. Muscle glycogen specifically weighs about 18 grams  per kg of lean body mass and one gram of glycogen is linked to about 3.5  grams of water. So to run through an example for a featherweight  fighter weighing 62kg with 20kg of lean body mass muscle: <br /> <br /> •	20 Kg (of lean body mass) x 18 grams of glycogen = 360 grams of total glycogen<br /> •	360 grams (of glycogen) x 3.5 grams of water = 1260 grams of water<br /> <br /> This means in theory this particular featherweight fighter has 1.62kg  of weight to cut in their muscles and water alone (this is in addition  to cutting weight in the digestive system and water retention from other  parts of the body.) <br /> <br /> Now we understand the way in which  carbohydrates are stored within the body, the key is cutting  carbohydrates out of the diet whilst including certain foods that ensure  you remain energised and don’t suffer mentally or physically.<br /> <br /> 
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<p><a href="http://www.awin1.com/cread.php?s=238139&v=3196&q=116363&r=128558">]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Mon, 30 Jul 2012 18:57:05 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3444-smart-tips-for-a-low-carb-weight-cut</guid>
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            <title>BAMMA 10: Sam Mensah Vs Mike Neun &amp;amp; Tom Breese Vs Warren Kee</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3443-bamma-10-sam-mensah-vs-mike-neun-a-tom-breese-vs-warren-kee</link>
            <description><![CDATA[<p>
<p>BAMMA 10 is to be live televised on 5*, with highlights to be broadcast on Channel 5. Internationally, the event will be broadcast live on HDNet (AXSTV) in the US, The Fight Network in Canada, Esporta in Brazil, Red Media in Russia, Setanta in Africa and TDN in Latin America.<br /><br /><br /><br />Bristol’s Sam ‘Blam’ Mensah (2-1-0) carried an unblemished record at Amateur and Pro up to his BAMMA 9 loss against the more experienced Rab<br />Truesdale.  The Team Trojan fighter has a history of bee-lining to stop his opponent; and most of his wins have been scored in the first round, within times that include 37 seconds and 45 seconds.  Mensah is a powerful prospect with shattering hands and a dominant style, that sees him push to dictate the fight and quickly annihilate all opportunities for whoever is stood in his way.<br /><br /><br /><br />Sam Mensah said:<br /><br /><br /><br /><strong>“I’m really glad I’ve got the opportunity to fight on BAMMA again. I can’t wait to get back in that cage.  I don’t know too much about Mike Neun, but  from what I’ve seen he looks like a really tough fellow and a bit of a ‘nightmare’ so I’m looking forward to fighting him.  I don’t like to predict too much about a fight, but he has a Muay Thai background and looks good on his feet so I think that’s where the majority of the fight will be; but I’m comfortable wherever the fight ends up.  I can’t see it going the distance though as we both like to hit, so I’m hoping to put on a good show and give the BAMMA fans what they want to see:  A spectacular fight.”<br /></strong><br /><br /><br />Mike ‘Nightmare’ Neun’s MMA record doesn’t tell all about the Keddles and MMA Den fighter. Besides one Pro victory and 3 Amateur wins, Neun brings a longer fighting experience over from Muay Thai with a number of titles to boot: the ISKA Southern Area Muay Thai title, the ISKA Southern Area Semi Pro/Amateur MMA title and the Fight Scene Pro MMA title. With a background that incorporates BJJ, Muay Thai and boxing, Neun likes to launch a striking attack in the cage and his fighting strengths are the knees, elbows and clinch.<br /><br /><br /><br />Mike Neun said:<br /><br /><br /><br /><strong>“I'm aware of his power and I very much respect that and take nothing for granted. As always I'm confident in my abilities. I have power and I have a varied arsenal and I'm happy wherever the fight ends up. BAMMA’s one of the biggest shows in Europe and I’m very happy to be fighting here and I'm looking to make my friends and family proud with a win here. People say I'm relatively new to MMA with a few Semi Pro fights and 1 Pro fight but I'm no novice: I've been working hard for collectively 10 years on different fighting styles and I love the buzz that MMA gives. They call me 'The Nightmare' because I don't stop coming.”</strong></p>
<p><br />Twenty year old Tom Breese is one the UK’s most exciting Welterweight prospects. The Birmingham fighter stands undefeated with a Pro record of 4-0-0 at BAMMA, in which he has stopped all his opponents before the third round; and a previous Amateur record of 8-0-0. Formidable on the ground, Breese has finished all his challengers via Submission until he stopped Mark Tucker with knees at BAMMA 9.<br /><br /><br /><br />Breese said:<br /><br /><br /><strong><br /> "MMA is my life. I'm improving every day and can't wait to showcase my new skills on Warren Kee and keep proving why I'm the country’s top prospect. I can't wait to fight on September 15th"<br /></strong><br /><br /><br />Warren ‘Relentless’ Kee brings a record of 7-1-1 to the BAMMA stage, with the majority of his wins via 1st or 2nd round TKO.  Likened to a caged<br />tiger, the mohawked fighter is known for a devastating style in which he likes to grind his opponents down with “elbows, foot stomps and relentless pressure”.   Son of British Commonwealth and Olympic hammer throwing champ, Jack Kee, Warren knows the level of sacrifice it takes to succeed in sport; and recently gave up job, girlfriend and home to sleep in his van and devote his life to training with Team Tsunami in Cambridge.<br /><br /><br /><br />Kee said:<br /><br /><br /><strong><br /> “I’m super excited to be a part of BAMMA 10 and from watching other events, Wembley Arena is an awesome venue to fight at. I have a very tough fight in Tom Breese. He is undefeated and highly rated with skills in all areas of the game.  I don’t believe I have proved myself yet and I’m fired up to compete and put a dominant performance in against Tom. I have the best skill set I ever have had so I am confident in my abilities and this will bring me victory on the night, it will be a great fight for the fans as we both look for the finish.”</strong><br /><br /><br /><br />BAMMA’s Head of Talent Relations, Jude Samuel, said:<br /><br /><strong>“I see this match between two powerhouses translating into a fast paced and devastating arms race that will weigh heavily on speed and effectiveness of strikes. While Mensah can be overwhelming in the cage, will Neun prove too much of a ‘Nightmare’ with his greater experience? Mensah’s fight name nicely sums up how I visualize this fight panning out: I can promise fans that there will be plenty of ‘Blam’ ‘Blam’ ‘Blam’ in this clash.”</strong></p>
<p>and</p>
<p><br /><strong>“Breese is renowned for an impressive and technical ground game, but he is also a gifted striker working with some of the best boxing talents in the country.  Kee will bring a barrage of striking action that is bound to put Tom to the test in an area in which he has yet to prove himself. Fans can wager their bets on a dynamic and vicious display that draws on a spectrum of Mixed Martial Arts possibilities. Both these guys’ stars are on the rise and this clash between two hot prospects is one no UK MMA fan should want to miss”.</strong><br /><br /><br /><br />Follow @TomBreeseFFCG and @warrenkee and @team_mensah and @NightmareNeun on Twitter<br /><br /><br /><br /><br /><br />*Buy tickets here: **<a href="http://bit.ly/NgTpvN" target="_blank">http://bit.ly/NgTpvN</a>* <<a href="http://bit.ly/NgTpvN" target="_blank">http://bit.ly/NgTpvN</a>>**</p>
<p>@fullmountcraig</p>]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Fri, 27 Jul 2012 22:23:44 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3443-bamma-10-sam-mensah-vs-mike-neun-a-tom-breese-vs-warren-kee</guid>
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            <title>BAMMA 10: Denniston Sutherland Vs Leeroy Barnes</title>
            <link>http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3442-bamma-10-denniston-sutherland-vs-leeroy-barnes</link>
            <description><![CDATA[<p>
<p>BAMMA, has announced today announced the addition of Fullmount favourite Denniston Sutherland vs. Leeroy Barnes (who doesn't like us much...)  to the BAMMA 10 card for a Middleweight battle at London Wembley on 15th September. The 2 fighters bring reputations with them that mean there this is one fight that is certain to be a real barn stormer.<br /><br /><br /><br />The event is to be live televised on 5* in the UK, with the highlights to be broadcast on Channel 5.  BAMMA 10 will be broadcast LIVE internationally on HDNet (AXS TV) in the US, The Fight Network in Canada,  Esporta in Brazil, Red Media in Russia, Setanta in Africa and TDN in Latin America.<br /><br /><br /><br />Fan favourite and incessant Twitter merchant,  Leeroy Barnes,  has been going from strength to strength in recent times following an impressive onslaught against British champion Jack Marshman at BAMMA 8,  in which Barnes pushed the fight the full distance to a decision loss in Marshman’s favour. Barnes went on to defeat the 22-12 UK legend, Matt Ewin, at BAMMA 9 after a late replacement saw Barnes suddenly up against the dramatically more experienced opponent.  As his 10-9-0 record illustrates, Barnes has never been afraid to take any fight against any opponent from early on in his career, starting out at Lightweight to eventually find his feet in the Middleweight division. His recent displays at BAMMA have demonstrated impressive development as a fighter and a mindful honing of skills and strengths with experience. From an exciting and dedicated athlete who always brings the fight and takes the risks, fans can always guarantee a tough and entertaining battle from Leeroy Barnes.<br /><br /><br /><br />Barnes said:<br /><br /><br /><br /><strong>"I'm really looking forward to fighting on BAMMA 10. I think this show will mark a big step for MMA in the UK with the mainstream TV deal. I know the match-maker, Jude Samuel, has worked hard to find a top class opponent for me: Denniston is definitely that, having been a UK top ten mainstay for many years and coming off a dominant victory. I'm very happy with the fight and excited to yet again show the improvements I've made in the gym and how seriously I'm taking my career. Denniston is a tough well rounded fighter and I expect a tough test but I don't believe he will be able to deal with my athleticism and skill at Middleweight. I will win this fight but the real winners will be the fans."</strong><br /><br /><br />The more experienced Denniston 'Mad Max' Sutherland (17-8-0) is another fighter with an interesting trajectory. First falling in love with MMA when<br />he stumbled across it once on television many years ago in Jamaica, Sutherland didn’t come across the sport again until he relocated to the UK in his thirties. Eventually finding his comfortable fight weight at Middleweight, Sutherland debuted professionally against Neil Grove at Heavyweight in 2007 demonstrating a continued and similar trait to Barnes in that he’s never backed down from a tough fight. Sutherland went on to face an army of UK talent to notch up an impressive array of wins by KO, TKO and submission and multiple UK titles. Hovering around the UK top 10 for a few years now and with losses against respectable fighters that include Tom Watson and Claudio Da Silva, Sutherland doesn’t show any sign of slowing down; and with his recent 1st round win against Brett Sizeland he certainly remains a force to be reckoned with.<br /><br /><br /><br />Sutherland said:<br /><br /><br /><br /><strong>“I’m really looking forward to this fight. I met Leeroy a few years ago when he was Lightweight, before Bisping fought Rashad and I went up there to train with him. I’m interested to see how much he’s changed since then. Physically he’s completely different but I don’t know if he’s technically any better. This is what I’m looking to find out’</strong><br /><br /><br /><br />BAMMA’s Head of Talent Relations, Jude Samuel, said:<br /><br /><br /><br /><strong>“This fight brings together two very tough fighters who take fights for the opportunity to test their skills against hard opponents and to better themselves. Therefore these guys like to be adventurous and take risks; and neither of them are interested in a ‘safe fight’. In a landscape where fighters are increasingly under pressure to pad their records and clock up the career wins, both Barnes and Denniston embody the raw and traditional spirit of MMA. Bringing depth of experience, a rounded spectrum of skills and massive heart into the cage, I’m proud to have athletes like these representing BAMMA.”<br /></strong><br /><br /><br />Follow Dennoston @mmaxfighter on Twitter<br /><br />Buy tickets here: <a href="http://bit.ly/NgTpvN" target="_blank">http://bit.ly/NgTpvN</a></p>
<p>@fullmountcraig</p>]]></description>
            <author> craigdevlin@msn.com (Craig Devlin)</author>
            <pubDate>Fri, 27 Jul 2012 22:11:30 GMT</pubDate>
            <guid isPermaLink="false">http://www.fullmount.co.uk/index.php/mma-news/1-latest-news/3442-bamma-10-denniston-sutherland-vs-leeroy-barnes</guid>
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